![]() ![]() Activities that expend more than 420 kcal/hr for a 154-lb (70 kg) individual.Activities that expend about 210 to 420 kcal/hr for a 154-lb (70 kg) individual.It is assumed that we spend about 2.5 hours per day in these types of activities.Skiing (water, downhill, or cross-country) Skating (ice, roller, or inline, vigorous) Skating (ice, roller, or inline, leisurely) Your activity level is important for estimating how many kcalories you need each day to maintain your body weight. You can use this information to help determine your activity level. The table below provides you with some examples of activities that are considered activities of daily living, moderate intensity activities, and vigorous activities. For example, jogging for two hours per day. More intense exercise can be performed for less time.For an adult of average weight, this amount of exercise will burn about 1145 to 1405 additional Calories. ![]()
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